Terapia Cognitiva

A psicoterapia promove autoconhecimento e desenvolvimento emocional para uma vida equilibrada e saudável.

A hand is holding a book titled 'The Power of Your Subconscious Mind' by Dr. Joseph Murphy. The cover features a silhouette of a head with a colorful array of birds flying away from it, symbolizing thoughts or ideas. There is a yellow circle indicating 'Millions of Copies Sold.'
A hand is holding a book titled 'The Power of Your Subconscious Mind' by Dr. Joseph Murphy. The cover features a silhouette of a head with a colorful array of birds flying away from it, symbolizing thoughts or ideas. There is a yellow circle indicating 'Millions of Copies Sold.'
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
Autoconhecimento

O autoconhecimento é o primeiro passo para mudanças verdadeiras. Através da terapia, você aprende a reconhecer padrões, acolher emoções e tomar decisões com mais clareza. É um caminho de descoberta que transforma a forma como você se relaciona consigo mesmo e com o mundo

Desenvolvimento Emocional

Técnicas baseadas em evidências para lidar com desafios e emoções de forma saudável e eficaz.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Sensação de bem-estar

Estar presente, com atenção plena ao que acontece no momento, sem julgamentos. Redução do estresse, controle da ansiedade e melhora do bem-estar através da auto-consciência.

A speaker stands at a podium in a dimly lit room with an audience seated at tables. A large screen displays text about imposter syndrome. The room has industrial-style lighting and brick walls, creating a cozy atmosphere.
A speaker stands at a podium in a dimly lit room with an audience seated at tables. A large screen displays text about imposter syndrome. The room has industrial-style lighting and brick walls, creating a cozy atmosphere.
Técnicas Comprovadas

Abordagem comprovada cientificamente para tratar questões como ansiedade, depressão e estresse, ajudando o paciente a identificar e modificar padrões de pensamento e comportamento que impactam sua saúde mental e emocional.

Contato

(41) 99876-5700 fabiprato.psi@gmail.com

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